Tai Chi Workshops by Angie Wood

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STRESS good or bad for you

Most people would say bad for you, as this is what for the past decade we have been told from the medical scientists and doctors. Calm down learn to relax, work less, take sometime out, have a holiday. Yes, calming the body mind is good for you, but there are many times when you need […]

How to Deal with Difficult Feelings

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you — and share actionable ways to feel safe in your own body when you’re burning out. (This […]

Emotions Lisa Feldman Barrett

You are not at the Mercy of Your Emotions Your Brain Creates Them The Seven Emotions fear, anger, sorrow, play, lust, love, maternal nurturance Dr Ekman proposed that there are seven emotional expressions universal to people all over the world:  happiness, sadness, surprise, fear, anger, disgust, and contempt. The Traditional Chinese Medicine categorization of the […]

Human Emotions

by Tiffany Watt Smith emotion [ɪˈməʊʃ(ə)n] NOUN emotions (plural noun) a strong feeling deriving from one’s circumstances, mood, or relationships with others. “she was attempting to control her emotions” · [More] synonyms: feeling · sentiment · sensation · reaction · response · passion · intensity · warmth · ardour · fervour · vehemence · fire […]

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