You are not at the Mercy of Your Emotions Your Brain Creates Them
The Seven Emotions
fear, anger, sorrow, play, lust, love, maternal nurturance
Dr Ekman proposed that there are seven emotional expressions universal to people all over the world:
happiness, sadness, surprise, fear, anger, disgust, and contempt.
The Traditional Chinese Medicine categorization of the seven emotions is the following: grief, melancholy, fear, fright, anger, joy, worry.