Tai Chi Workshops by Angie Wood

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Tai Chi Warm Up by Angie Wood

This is the daily warm up practise that would be done at the beginning of each practise session of the Tai Chi form.

Remember if there are any of the exercises that are uncomfortable, leave them out then join back in when you feel more comfortable with what Angie is doing.

In the purchased course the full step by step details instructions talking you through the warm up is given.