Tai Chi Workshops by Angie Wood

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Michael Mseley

There are 42 episodes “Just One Thing”

If time is tight, what’s the one thing that you should be doing to improve your health and well being? Michael Mosley introduces his new series in which he reveals surprisingly simple tips that are scientifically proven to change your life.

Listen to Michael Mosley at BBC Sounds

If time is tight, what’s the one thing that you should be doing to improve your health and well being? Michael Mosley introduces his new series in which he reveals surprisingly simple tips that are scientifically proven to change your life.
 
Early Morning Walk, Eat Some Bacteria, Cold Shower, Learn a New Skill, Intelligent Exercises, Green Spaces, Stand On One Leg, Take A Breath, Hot Bath, Count Your Blessings, Get Some Sun, Eat Chocolate, Change Your Meal Time, Play Video Games, Sing, Get Some House Plants, Think Yourself Stronger, Drink Water, Stand Up, Eat Beetroot, Eccentric Exercise, Take A Nap, Dance, Drink Coffee, Enjoy Oily Fish, Meditate, Read, An Apple A Day, Take a Break,Swap Out Sugar, Reach Out, Try Tai Chi, Choose Red Wine,

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