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T’ai Chi Ch’uan Lee Style

all to do with the lee style Tai Chi form promoted by Chee Soo

What a wonderful 2022 World Tai Chi Day it was, whether was great, company was great, even had zoom online connection so Inger could join us in Scotland! thank you all for those who could make it, perfect!

WTCD Scarborough

Alia Crum Dr. Crum says the biggest game changer is “YOU, by harnessing the power of your mind.” She explores scientific results that show the influence of the mindset on the body, and how changing the subjective mindset produced different outcomes.Dr. Crum’s work is inspired… Read More »Alia Crum

Alia Crum

This is the same in Tai Chi, if we focus on only our Instructor when learning Tai Chi, trying to copy each and every move identical to there moves then we will fail to understand some key concepts in the form. Each person is an… Read More »What we miss when we focus on the average

What we miss when we focus on the average

By Nathan S. Jacobs How do schools of fish swim in harmony? How do the tiny cells in your brain give rise to the complex thoughts, memories, and consciousness that are you? Oddly enough, those questions have the same general answer. Nathan S. Jacobs explains… Read More »How Do schools of Fish Swim in Harmony?

How Do schools of Fish Swim in Harmony?

Benjamin Zander Benjamin Zander has two infectious passions: classical music, and helping us all realize our untapped love for it — and by extension, our untapped love for all new possibilities, new experiences, new connections.   A leading interpreter of Mahler and Beethoven, Benjamin Zander… Read More »The transformative power of classical music

The transformative power of classical music

On watching this Ted Talk it reminded of how when I stand in front of a class of T’ai Chi students as the leader, there is no point in just doing my thing. I need to know what the students who are following me, want… Read More »Collaborative Leadership

Collaborative Leadership

October 2021Hello Dear Friends, Cultural Creatives & Seekers Everywhere, A picture is worth a thousand words. An animation … well that’s worth a heck of a lot more words but is so much easier to comprehend than words alone. This is the reason why I… Read More »Bruce Lipton’s Oct ’21 Newsletter

Bruce Lipton’s Oct ’21 Newsletter

Focus in Tai ChiWe use the term focus in many different ways in the practise of T’ai Chi.In the early stages of our practise we use the term “focus the eyes into the near distance”. By focusing your eyes into the near distance you let… Read More »Focus


Equal breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity. A breathing length of 5 counts in and 5 counts out is recomended as a good balance for body-mind.… Read More »5 in 5 out Tai Chi Breathing

5 in 5 out Tai Chi Breathing

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