All about tips for a healthier life
Work is one of the defining factors in our happiness and contentment. We spend most of our lifetime working, so being fulfilled by your job is key to a well-rounded life. And studies have already shown that job contentment is not solely reliant on monetary… Read More »Careers: Don’t Settle For A Bad Fit
DETOX Jennifer Gunter is a Canadian–American gynecologist, a New York Times columnist covering women’s health, an author, and a specialist in chronic pain medicine and vulvovaginal disorders
Equal breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity. A breathing length of 5 counts in and 5 counts out is recomended as a good balance for body-mind.… Read More »5 in 5 out Tai Chi Breathing
Drinking calcium-rich milk strengthens your bones — but it’s not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you… Read More »Looking after your BONES