Another topic from Dr Chatterjee The Science of Longevity by Dr Peter AttiaHealthspan matters more than lifespan By Dr Chatterjee, No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to
There are 42 episodes “Just One Thing” If time is tight, what’s the one thing that you should be doing to improve your health and well being? Michael Mosley introduces his new series in which he reveals surprisingly simple tips that are scientifically proven to change your life. Listen to
Work is one of the defining factors in our happiness and contentment. We spend most of our lifetime working, so being fulfilled by your job is key to a well-rounded life. And studies have already shown that job contentment is not solely reliant on monetary compensation. Things like praise, a
DETOX Jennifer Gunter is a Canadian–American gynecologist, a New York Times columnist covering women’s health, an author, and a specialist in chronic pain medicine and vulvovaginal disorders
Equal breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity. A breathing length of 5 counts in and 5 counts out is recomended as a good balance for body-mind. Find a comfortable place to
Drinking calcium-rich milk strengthens your bones — but it’s not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you can do to maintain a
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