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Food We Eat

Interesting facts about food we eat and maybe NOT eat and what happens to it in our body.

https://www.britannica.com/video/215060/Explaining-protein-engineering The 9 Amino Acids we do NOT manufacture in our body When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body. Break down food, Grow, Repair body tissue and perform’s  many other… Read More »Amino Acids

Amino Acids

Drinking calcium-rich milk strengthens your bones — but it’s not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you… Read More »Looking after your BONES

Looking after your BONES

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