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Dettox Dr Jen Gunter

  DETOX Jennifer Gunter is a Canadian–American gynecologist, a New York Times columnist covering women’s health, an author, and a specialist in chronic pain medicine and vulvovaginal disorders

5 in 5 out Tai Chi Breathing

Equal breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity. A breathing length of 5 counts in and 5 counts out is recomended as a good balance for body-mind.… Read More »5 in 5 out Tai Chi Breathing

Mammalian Brain Like You’ve Never Seen It Before

Researchers are making amazing progress in developing new imaging approaches. And they are now using one of their latest creations, called ExLLSM, to provide us with jaw-dropping views of a wide range of biological systems, including the incredibly complex neural networks within the mammalian brain.… Read More »Mammalian Brain Like You’ve Never Seen It Before

Looking after your BONES

Drinking calcium-rich milk strengthens your bones — but it’s not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you… Read More »Looking after your BONES

Immune System by Dr. Jen Gunter

Take vitamin C supplements when you feel a cold coming on? The problem is, you can’t actually “strengthen” your immune system, says Dr. Jen Gunter. Diving into the elegant network of cells, tissues and organs that protect us every day, she introduces two kinds of… Read More »Immune System by Dr. Jen Gunter

World Tai Chi Day

The world T’ai Chi & Qigong day is always the last SATURDAY IN APRIL For nearly two decades a quiet subtle phenomenon has grown across the globe. Each year on the last Saturday of April in 100’s of cities in over 80 nations, spanning 6… Read More »World Tai Chi Day

Big Brown Bear

Position-Position-Position

or Location-Location-Location When we practise T’ai Chi in a class it is often difficult to see what the instructor is doing as they move from one stance to another from the position we have stood in and this can be a bit frustrating as we… Read More »Position-Position-Position

Big Brown Bear

What is T’ai Chi

To most people Tai Chi just looks like Gentle flowing movements. This is what most people begin with, a thought of “I would like to do that ” those gentle flowing movements. So we look for a class we can attend to learn those “gentle flowing… Read More »What is T’ai Chi

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