Focus

Focus in Tai ChiWe use the term focus in many different ways in the practise of T’ai Chi.In the early stages of our practise we use the term “focus the eyes into the near distance”. By focusing your eyes into the near distance you let… Read More »Focus

No.1 The Beginning

No.1 The Beginning DENG MING-DAO No1 Beginning 开始 Kāishǐ. This is the moment of embarkment. All auspicious signs are in place. In the beginning, all things are hopeful. We prepare ourselves to start anew. Though we may be intent on the magnificent journey ahead, all… Read More »No.1 The Beginning

The Human Immune System

Remember the immune system is part of you and you are in control or are you! Angie Wood Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the… Read More »The Human Immune System

How to Deal with Difficult Feelings

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you — and share actionable ways to feel… Read More »How to Deal with Difficult Feelings

Careers: Don’t Settle For A Bad Fit

Work is one of the defining factors in our happiness and contentment. We spend most of our lifetime working, so being fulfilled by your job is key to a well-rounded life. And studies have already shown that job contentment is not solely reliant on monetary… Read More »Careers: Don’t Settle For A Bad Fit

Emotions Lisa Feldman Barrett

You are not at the Mercy of Your Emotions Your Brain Creates Them The Seven Emotions fear, anger, sorrow, play, lust, love, maternal nurturance Dr Ekman proposed that there are seven emotional expressions universal to people all over the world:  happiness, sadness, surprise, fear, anger,… Read More »Emotions Lisa Feldman Barrett

Human Emotions

by Tiffany Watt Smith emotion [ɪˈməʊʃ(ə)n] NOUN emotions (plural noun) a strong feeling deriving from one’s circumstances, mood, or relationships with others. “she was attempting to control her emotions” · [More] synonyms: feeling · sentiment · sensation · reaction · response · passion · intensity… Read More »Human Emotions

Dettox Dr Jen Gunter

  DETOX Jennifer Gunter is a Canadian–American gynecologist, a New York Times columnist covering women’s health, an author, and a specialist in chronic pain medicine and vulvovaginal disorders

5 in 5 out Tai Chi Breathing

Equal breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity. A breathing length of 5 counts in and 5 counts out is recomended as a good balance for body-mind.… Read More »5 in 5 out Tai Chi Breathing