Equal breathing technique focuses on making your inhales and exhales the same length. Making your breath smooth and steady can help bring about balance and equanimity.
A breathing length of 5 counts in and 5 counts out is recomended as a good balance for body-mind.
Find a comfortable place to sit or lay and take a while to just notice the breath then connect with it using the link below to find the correct rhythm for a count of 5.
Use the media beeps below so you can just follow without having to count.
Once you get used to equal breathing while seated or laying you can try to do it during your T’ai Chi practice or other daily activities. Keeping your mind-body in harmony enjoying meditation in movement.