A Little about Meditation
Some places I use to help me understand meditation
Medi-tation, mediate, medium, median, medicine, in the middle
Physical body is always here in the present
Attention body, drifts apart, wonders, Sometimes past, some times present, sometimes future
Who am I ?
What do I want ?
Self reflection by living the question
Life will move us into the answers.
Attention of the heart
Gratitude Grateful for ?
The people you Love ?
Compassion, who is suffering, Feel it with a desire to relieve it from them
What has brought you Joy
Bring Peace into your life
Then detach all and let go
Observe the breath then
On the IN breath SO
On the out breath HUM
TRANSENDING the mind
Slow down breath,
awareness to the heart with ALL your focus, slow it down, awareness to your open hands, to cheeks, to any area that needs heeling
Peace Harmony Laughter, love, TO EVERY ONE EVERY WHERE
Brings about intentional living