FREE beginners introductory online module of  Tai Chi by Angie Wood just click on the link below 

www.etaichi.co.uk

This Includes a  full demonstration of the first 50 movements, the daily warm up, learn how to do abdominal breathing to keep you and your lungs healthy, the first set of the Lee family style of T’ai Chi with full explanation on how to do the complete “Gather Celestial Energy” set, the close down to finish your practise.

T’ai Chi can bring many health benefits into your life you just have to begin.

  • Reduces stress on your daily life by teaching how to breath deeply.

  • Helps to control mood imbalances by building emotional resilience.

  • Gives you a better sleep pattern by teaching you how to close down before bed.

  • Promotes weight loss by teaching how to stay fit and healthy.

  • Improves cognition, balance and strength.

  • Reduces risk of falls in older adults.

  • Helps manage Parkinson’s.

  • Improves Fibromyalgia Symptoms.

  • Improves COPD symptoms.

  • Safe for people with Coronary Heart Disease.

  • Reduces Pain From Arthritis.